I’m guessing you have tried all kinds of different fad diets and superfoods but nothing lives up to the hype or even worked so you are back to square one, screaming in frustration…
I get it, I’ve been there myself. Nutrition information can be confusing when you don’t know which sources to trust. I can tell you that food literacy is the key to your success. It’s a combination of food knowledge (about what to eat for your health and how to prepare it) and action; which means understanding and practicing how to put what you learn into your life.
My name is Marta Durán, I’m a nutritionist and food educator. I empower women to take control over their eating habits through cooking and active learning. No more strange diets or counting calories.
